 Slimming circulating on many false beliefs and conflicting opinions. How to separate facts from fiction?
Number of meals does not matter.
Wrong. Although what eat is important, but equally important is the number of meals and their frequency. If you eat 3 times a day, is the probability that is greater than if the same for 4-5 servings. With the reduced frequency of the body makes energy stocks. If go to 5 meal eating at the same time, you will not be inclined to have a storage "just in case", nutrients will use on a regular basis. With the regularity of these will be better spent. For example, will leave the breakfast gathering of energy reserves, that is body fat. Need to eat for dinner 18. Not necessarily. About this time I should eat the last meal for those who go to bed early. The point is that, from dinner to going to bed should take 2,5-3 hours. So much time must be given body for food consumption. During sleep metabolism is slowed down. Important that the board was slightly Strawn - may be a portion of protein (eg fish) and vegetables. Debiting digestive forces the pancreas to increase production of enzymes, and liver - for the production of bile. Stress makes easily from sweets.True. In stressful situations as a result of increased production of adrenaline and noradrenaline increases blood pressure and heart work faster. At the same time decreasing the level of serotonin - the hormone responsible for a good mood. The liver starts to release more and more blood glucose and the pancreas, to distribute it, increases the production of insulin. When you fall in blood sugar levels, wishing to be added, dates back to the sweets. It soon meets sugar starvation, and this gives a sense of satisfaction. Unfortunately, again, is the excess blood glucose, and the pancreas begins to produce more insulin ... etc. When such situations often, easy to make sweets. Diet based on counting calories or eating only certain food groups do not bring lasting results. They are also dangerous because of the monotony and deprivation of the body of many valuable nutrients. Frequently after a while returns to old habits and the same arrow on the weight goes up again ..., often suggested by the alternative diet, impair activity of enzymes that affect the metabolism, thus job digestive system and cause changes in the level of sugar in the blood. This is why the person on the diet and feel like seizures hunger for something sweet. In contrast, after returning the yo-yo effect, make the body has a problem with the pace of adjustment of metabolism. It is better to wait for the effects of longer, but be sure that they will have forever. However, suitably chosen diet, tailored to the needs and opportunities might be something. Not too slow to introduce drastic changes, but rather to modify their menus, so as to achieve the expected results. I propose to dispose of trash diet weekly or weekend, but instead another miraculous cure, I suggest simply be healthier fare. |
