 In general, overweight people eat on the run. They say that the lack of time for planning meals, satisfy hunger so quick snacks. And just need to eat tasty and thin ... Before I set slimming treatment author of an innovative weight loss program - I talk with my patients about their dietary habits. Unfortunately, the usual diet is monotonous, often forget about breakfast, and lunch is becoming abundantly late dinner. Usually, I hear: "I do not have time to cook elaborate dishes, besides, what I do not taste healthy." Then comes to my job as a dietitian - to prove that a healthy diet is not unpleasant duty, but fun. If the diet is burdensome for someone, you will not be effective. Therefore, it is also important to match it to yourself, to your lifestyle, taste. I was patient, which I loved cheeses homogenized. Unfortunately, a lot of their fat and sugar, so I tried to remove the product from its diet. "But they are delicious!" - I heard. Talked to the yoghurt, which contain less fat. I now rarely goes after the cheese. Do not like fish, without which we do not have a healthy diet. Just prepare a salad of your favorite vegetables and add to it a few spoon cold fish (roasted, smoked). If this still add fresh herbs, aromatic spices, to give a simple reminder to stop the fish.
Do not drink water, because you do not taste, and goes back to the sweet juices? I recommend: diluted juices from week to week more and more. Do you like water with sliced lemons or limes and fresh mint ? Are you a fan of bread and not you want with it? Buy this with wholemeal flour, to and cut in slices as (worthwhile to invest in a machine for cutting). Or try the crunchy bread. I have a patient who has an office very close to grocery store. So do not take home with breakfast or snacks, because they can buy them at any time. In practice, it appears, so that following the wholemeal bread, tomato and lean cold cuts, throw into the basket baton or muffin fragrant yeast. Entry to the shop does not bode well. Therefore, better to get up 5 minutes earlier and eat breakfast at home and work to bring fruit, yogurt or salad prepared at home. This is the best way to bypass the temptations! |
