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 Useful to you, if you want to lose weight one day after kilo or lose at the waist and hips. The best for this purpose is a liquid diet based on milk products cocktails . Preparing for their children is easy, requires only the mixing of milk or yogurt with fruit. They provide all the ingredients needed for this, so you shed edema, cleansed themselves, lost weight. Milk and yogurt are the source of amino acids and calcium. Cocktail of milk and the yolk is the best solution for tired and dehydrated skin - provides vitamins A, E and fatty substances that coat lipid. Thanks your hunger and satiety center starts to operate properly and the signal when you're really hungry. In addition, improve the conduction of nerve impulses, which. The amounts of ingredients are sufficient to prepare one portion.
1. Cocktail Portion will provide about 370 kcal - 18 g protein, 8 g fat and 30 g carbohydrate, and about 400 mg of calcium, which represents almost 1 / 2 the daily demand Components: cub light yogurt (150 g), 1.5% glass of milk, raw yolk, glass strawberries Preparation: * Mix yogurt with milk, sweeteners and, possibly, a pinch of cinnamon to taste, then mix * Flood cut fruit cocktail * You can add 2 tablespoons light whipped cream. 2. Cocktail milky Portion will provide about 200 kcal - 11 g protein, 9 g fat, 24.4 g carbohydrates and 240 mg of calcium (1 / 5 of daily demand) Components: melon patch (about 170 g), 2 teaspoon lemon juice, chilled glass of milk, yolk, possibly glass (25 cl) Preparation: * Flesh from the melon mix with lemon juice and alcohol * add milk, mixed. 3. Revitalizing Cocktail It's good to drink when you lack energy, provide for the potassium and magnesium - to help to take the ingredients of nerve impulses, to mitigate the tension. With potash face clearly vital surge of forces and, most importantly, after only one day find that your clothing has become bigger. You can carry out treatment, or one-one portion drink cocktail daily on an empty stomach to eject the energy at work. A portion of around 80 kcal - 5 g protein, 2 g fat, 11 g carbohydrate, 200 mg potassium, 150 mg of calcium, magnesium and 30 mg of biologically active Ingredients: 1 glass of natural yogurt, 1 glass of juice (with carton) and teaspoon fresh herbs: melissa, mint, nettle and parsley leafy vegetables such as spinach, a bit of pepper, salt to taste Preparation: * Mix yogurt with herbs * Add tomato juice * Add salt and pepper. |
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