| What the blood? |
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 What blood type you are after is a memorial to their lifestyle, how to diet. Discover your roots and the associated predisposition body. Blood type is determined by the antigen present on the surface of red blood cells. These are the two types. If you only have A antigens, represents the blood, where only B - belong to the group B. The presence of both a type AB antigens, and when blood is not present, none of them, you have a group 0. It is this group is the oldest evolutionary. At the beginning of the Earth inhabited only the blood of people with type 0.
Food, which provides the most calories, it was meat. Over time, wild game so people took to the cultivation of plants. So has developed a group A, in which the holder shall bear the code. Blood group B is due to genetic mutations, to connect to people from hot migratory to a more moderate climate zones. Travelers of the food was mixed. The youngest (there are only a year from 1500) and group is AB, which is a combination of the genetic code of the groups A and B. Not all scientists are agreed that the blood actually has an impact on our health. Remember that even if you have blood type A does not mean that certainly taken ill with diabetes mellitus. This kind of speaks only your body to certain diseases. Group A Advantages: High resistance to viruses. Weaknesses: To eliminate problems with the toxin, leading to lack of energy, promotes retention of fluids in the body. The excess mucus in the airways is the cause of road infections, allergies, breathing problems. Low acid impedes the production of animal protein digestion. Tendency: breathing disorders are common, asthma, anemia, coronary artery disease, heart attack, diabetes, cancer, and problems with memory and absorption of knowledge, psychosis. What needs: It is necessary to supplement the deficiency of vitamins of group B (B1, B5, B6 and B12), because the body does not produce enough enzyme, which facilitates their absorption from the gastrointestinal tract. Thus, diet should be rich in fish, cereal, wholemeal bread, bananas, legumes. What is needed is a vitamin C from fruits and zinc, which protects the skin from inflammatory conditions, and the hair before. It is a source of lean meat, grains, stones pumpkin, eggs, skimmed milk. Classes supporting the maintenance of health to tai-chi, yoga, exercise and quiet easing cycling. Group B Advantages: A strong immune system protects against cardiovascular diseases and cancer. A good balance between acid and allow the digestion of heavy foods and fats. Weaknesses: In stressful situations, the body produces excessive amounts of cortisol, which may cause the collapse of the immune system, which connects to the risk of metabolic diseases. Tendency: The most common infections are caused by staphylococcus and . This is because some of these bacteria are in Group B antigens, so the immune system does not recognize them as enemies. Men of blood group B to the ill inflammation throat, sinuses, lungs. Their eyes and ears more than others have been damaged after the infections. Not uncommon to suffer from diabetes mellitus type 2, extremely high or low pressure, , SM and even lupus. What do I need: support in the form of vitamin C, preferably natural (fruit and vegetables), zinc, which determines the strength of muscle, and vitamins of group B (B1 and B6) - are present in eggs, marine fish, leguminous plants. Improve the condition of swimming, long walks, running on skis. Group AB Advantages: The people and the physically strong. In general, rarely ill. Weaknesses: When the viability of their body, suffering from multiple diseases at once. They have difficulty with digestion of proteins, weakly absorb vitamins and minerals. Some people have low levels of the enzyme to facilitate the digestion of fat, which contributes to overweight. Weak weapon against gastrointestinal parasites. Susceptibility: susceptible to many diseases is related to the predominance of one or another antigen. Thus, there are infections, cardiovascular diseases, coronary artery, hypercholesterolemia, osteoporosis and cancer. After a course of antibiotics is often taken to itch. The high concentration of clotting factors is causing the clotting of blood. What needs: Support diet rich in vitamins and minerals. Less favorable for those with group AB are ready sets. It takes a group of B vitamins, especially B1, B5, B6. Group AB has the diet to eliminate sugar, which makes the white blood cells are drowsily and ineffective in removing pathogenic micro-organisms. It would be long walks, cycling and swimming. Group 0 Advantages: A strong immune system effectively destroys most pathogens. Weaknesses: Unfortunately, a strong immune system often causes disease with self. Tendency: metabolism frustrated, the person with a group of 0 easily, and thus tend to atherosclerosis, heart disease, diabetes. More often than others suffer from chronic degeneration of joints and colon. Stress weakens the digestive system and is the reason digestive ulcers stomach and duodenum. Fairly typical of this group is also a tendency for the bacteria Helicobacter pylori infection. These people often complain of chronic fatigue. What do I need: a group of Vitamins B, especially B1, B5 and B6, which can be found in meat, liver, bread, leguminous plants, eggs, nuts Italian bananas, tomato. Development of competent people with blood group 0 encourage intensive exercises such as aerobics, skiing, tennis and squash. |
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