 It provides valuable vitamins, minerals, accelerates cell renewal, strengthens the nervous system and, most importantly, to lose weight at least 1 kilogram in a day. Wait until Saturday and then ... start.
3 times a day, morning, noon and at dinner, eat muesli, prepared with 3 flat spoon corn flakes, half banana, a glass of fruit juice and teaspoon of honey. On the second half and eat the small tea apple. During the day Drink 1.5 liters of mineral water. Potash mine This simple diet based on several major components, such as bananas, corn flakes and honey, each of which provides the other, but very valuable for the health ingredients. Bananas are a real mine of potassium, as soon as avocados. 100 grams of pulp is 370 mg of N, which is supplying water to the cells. Without proper water supply, they may not live, a lack of potassium in the cell is like a death announcement. Potassium is also responsible for the transfer of nerve impulses, mood and action of human muscles. Just eat two bananas to meet the daily supply of this element. Under the thick skin of fruit are the other minerals: magnesium, copper, iron, zinc, selenium, fluoride, manganese and iodine. Despite the relatively high-calorie (90-103 kcal per 100 g) bananas can be a leading component of diet weight as they had not harassed us when feeling hungry. In addition, proteins contain a relatively large plant, which is better absorbed than animal. According to dieticians consumed half of the protein needed for cell renewal, should be of plant origin. Banana pulp also provides beta-carotene, vitamin C and vitamins of group B (B1, B2, niacin). The latter gives life to the transformation of fat and protein, cells provide energy, it is food for the nerves. It reveals the lack of a bad mood, fatigue, inability to concentrate. The role broom purifying toxins from the body meet, rich in fiber, oat flakes, oat fiber but is in addition other valuable properties. Click on a beta-glucans under the influence of cooking into a thick gruel that protects the mucous membranes of intestines, which is important for people suffering from digestive ailments. With high energy and nutritional value of oat flakes, like bananas, they help to overcome hunger. Oats contain 2-3 times more of the fat in comparison with other cereals. It is also its structure: in 40 percent. It is composed of linoleic acid, anti, so very referral, especially the elderly. Oats, corn fragile lands, also provides a lot of silicon, supporting the regeneration of the skeleton and connective tissue and and anti-aging skin. Another component of the diet is honey, the best conditioner that allows the elements make up the deficit and protect the body against the harmful effects of the environment. Simply spoon of honey per day (20 g) to draw power after severe illness, strengthen the heart, improve the work of the liver, alleviate the toxic effects of cigarette smoking and alcohol abuse. Golden nectar is also action bactericides, disinfectants recommended stocks. |
