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How to quickly get rid of headache? |
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 Few people who do not know the headache. And everyone else is trying to fight with him. But not everyone knows that the treatment you need to choose the cause of pain. Then quickly bring relief! Can be difficult to eliminate, it can even stop the man with normal functioning, but the fact is rarely serious. Usually these changes are of the weather or changes in atmospheric pressure or movement in another area of climate, eg in the mountains, above the sea. Often is associated with stressful work, long continued mental tension, changes in the spine or long stay in closed rooms. Among the favorable factors are: red wine, cigarettes, sweeteners (aspartame), food additives, preservatives, some food products such as cheese, nuts, chocolate. This may be even hunger or thirst. Find out, therefore, as in your case is caused by headache, and use the appropriate method. The most important - do not wait until the pain will pass. Take action! Pressing the corresponding points on the body.
It helps in any kind of headache, because it stimulates the secretion of natural analgesics . Each section must hold down rhythmically 20 times. Start with the point of tightness between the eyebrows, where the nose connects to the head. Then your thumb and index finger left hand grab a muscle between the thumb and finger indicating the right. Do the same on the left hand. Then press the index finger recess in the middle of the neck, just above the hair line. The last stage is massaged points in the two feet between the toe and the second finger. You can also perform another operation. Middle fingers, place the end of eyebrows from the side of the nose and gently oppress, pulling out eyebrows. Relaxation of the neck muscles and neck. It is an advantage when induced spine. Sit back and Tilt head, trying to touch the ear left shoulder (be careful not to float arm). Relax, count to six and repeat the exercise on the other side. Rotate your head slowly in the side, like you wanted to see what is behind you. Count to six and repeat, turning his head in the opposite direction. Then lower your head to the beard, and slowly reel it in circles once left, once right. The tablet comes to rescue Usually the help available without a prescription medications: Aspirin against migraine. But before you buy the product, read the leaflet carefully. Some measures are in fact inappropriate for example high blood pressure. The leaflet also learn how to dose medication. I keep this carefully - analgesics overdose is dangerous, it can also cause a so-called. pain of reflection, rather than relief or worsening conditions. The only safe way is to drink tablet glass of water. A very strong and often repeated pain, your doctor may prescribe preparations containing sumatriptan (eg Imigran), but they have a lot of side-effects. Herbal treatments. If the pain is caused by nervous tension, no sense of farce is. We must above all ensure that regular rest and learn relaxation techniques (yoga is excellent). The value of the herbs to drink. Mint contains essential oils, which reduce the pain accompanying muscle tension caused by stress. Spoon herb tea bag or a glass of boiling flood fix. Brew drink lightly. If after the time the pain does not pass, Drink another glass. When you suspect the headache is related to an infection, see the white willow bark. 1 and 1 / 2 teaspoon of powdered bark flood 1 / 3 glass of boiling. Drink after 1 / 4 glass 3 times a day. If pain is the reason for the abuse of alcohol, ginger will help. Eat a little bit of powdered ginger 4-5 times a day or drink brew with him. |
